Journaling through difficult days can help you get your thoughts together and make sense of your grief or hardship. A journal doesn’t have to be anything fancy or complicated. Keeping a record of feelings and memories is a healthy coping skill.
If you want to make journaling a part of your journey to recovery, we love this simple journal. As you write through what you go through, one day you may find that even though you felt you were buried...All along you were blooming.