Best Grief Podcasts
If you've ever lost someone dear to you, or you're going through a major life change that's left you feeling lost, you're not alone.
Sometimes, talking to friends or a counselor can help, but it's not always what you need or, frankly, what you can afford.
Grief is a universal human experience, yet each journey is deeply personal.
Looking for a Grief Podcast? Here are 8 Top Picks!
Whether you're experiencing a recent loss or navigating long-held grief, here are 8 grief podcast picks you don't want to miss:
1. All There Is with Anderson Cooper: Personal reflections
Anderson Cooper shares his personal experiences with grief and interviews others about their own journeys, creating an intimate and relatable space for listeners.
In trying to bury my own sadness, I realize now I've also buried my ability to feel joy. I don't want to live half a life any longer. I want to feel all there is.
To be able to have these conversations with people, even to have this conversation, is extraordinary to me. I feel like this is the most meaningful conversation I could possibly be having, and everything else I’m gonna be dealing with today is not as significant or as important as this.
2. This Morning Walk
Listen to "Walking in Grief & Joy"
Because grief is inevitable, healing and joy must also be inevitable. I can't control the loss I experience and the grief that visits, but what I can control is how much peace I cultivate, how much joy and delight I give myself permission to experience."
3. Everything Happens with Kate Bowler
Clover Stroud: The Rituals of Grief
Clover Stroud, writer, experienced profound loss early in life. In a conversation with Kate Bowler (author of the book "Have a Beautiful Terrible Day"), Clover delves into themes of growing up too fast, the toll of caregiving, finding beauty amidst pain, the importance of rituals in grief, and how life's challenges can both break and make us.
4. Good Grief: Expert advice
Therapist Cheryl Jones offers practical guidance and support for those navigating grief. This podcast covers a wide range of topics, from coping with loss to rebuilding your life.
5. The Grief Out Loud Podcast: Children and grief
This podcast from The Dougy Center focuses on helping children and families cope with loss. It offers resources, support, and a safe space to share experiences.
6. Terrible, Thanks for Asking: Life after loss
Nora McInerny (author of a book "Terrible, thanks for asking") explores the messy, complicated realities of life after loss with honesty and humor. This podcast is a reminder that it's okay not to be okay.
7. What's Your Grief?: Grief education
This podcast offers comprehensive information about grief and bereavement. It covers various types of loss, coping mechanisms, and the grieving process in general.
8. You Can Heal Your Life
David Kessler, grief expert and author of the bestselling book Finding Meaning: The Sixth State of Grief, offers tools to combat painful feelings of fear, loss, and anxiety.
Podcasts on Grief: A Healing Tool for the Modern Age
Podcasts have emerged as a powerful resource for those grappling with grief. Their accessible format allows you to listen while commuting, exercising, or simply relaxing, making healing information readily available whenever you need it.
These podcasts for grief offer a diverse array of perspectives, coping mechanisms, and resources. They provide a safe space to explore your feelings, learn from others, and find comfort on your grief journey. Remember, you are not alone.
Key Takeaways:
- A Grief podcast is a valuable resource for comfort and healing and it is one of the most cost-effective ways to get support for grief.
- The Anderson Cooper grief podcast is my personal favorite podcast on grief because it's so relatable. He's been a favorite broadcaster of mine for years, so I listen to his gentle words even though I'm not actively moving through the loss of a loved one.
- The best grief podcast is the one that resonates with you personally. Fortunately, there are so many podcasts these days that deal with the topic of grief and loss, that it is possible to find the message you need to hear.
